In-Person Seminar Series · Proven Results
Knees Over Toes training principles applied to CrossFit and beyond. Built for coaches. Accessible to everybody — from elite athletes to grandma and grandpa.
What it is
ATG (Athletic Truth Group) is a company created by Ben Patrick (@kneesovertoesguy) to provide resources and coaching certification in the area of mobility. The focus of ATG includes helping athletes (and non-athletes) post-injury, revitalizing movement throughout aging, and providing the missing link of soft tissue adaptation when athletes are engaging in high intensity training programs like CrossFit or HYROX.
Who It's For
Whether you're programming for elite athletes or helping a client move pain-free into their seventies — this seminar changes how you think about the body.
Learn to integrate ATG principles directly into your box programming — reduce injury rates and give your members a long-term edge.
Add a powerful, evidence-backed system to your toolkit that immediately sets you apart from other trainers in your market.
From pro competitors to weekend warriors — bulletproof your joints and extend your performance ceiling for years to come.
If you have a body that moves, this seminar has something for you. Grandma and grandpa included — this method works for every age.
We believe full-range strength and joint health aren't elite concepts. They're human concepts. This seminar meets you exactly where you are.
The ATG Method
Ben Patrick's (@kneesovertoesguy) ATG system has helped thousands of athletes recover from chronic pain, increase performance, and train for decades — not just seasons.
Progressive joint loading that builds resilience over time rather than breaking it down
Full range of motion training that most coaches and programs skip entirely
Proven with professional athletes AND general population across all age groups
Directly applicable inside a CrossFit box with minimal changes to existing programming
Rooted in real results — not trends, gimmicks, or injury-prone shortcuts
What People Say
"ATG protocols address specific movement issues in a way that translates directly to performance. It's been a genuinely impactful addition to how we take care of our athletes."
"I came in as a personal trainer with no CrossFit background and got so much out of it. The ATG principles apply to every client I work with."
"At 68 I didn't think anything would work.
I was completely wrong.
My knees feel better than they have in a decade."
Join Us
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